FREE RESOURCES – Inspiring Individuals:
You can’t be superwoman all of the time!
What positive Psychology teaches us about embracing the dark side of life.
Walk and Talk article
featured in Vale Life Magazine
Bec explains the benefits of walking and talking, and why her coaching practice has grown from strength to strength.
The Amazing ‘Ripple Effect’
of Transformational Coaching
‘Transformation’ means ‘change’ or an ‘alteration’. And that’s exactly what clients seek when they decide to work with a Transformational Coach.
5 Steps to a more confident you …
Do you feel you’re lacking in confidence?
Do you appear confident on the outside but inside you’re full of self-doubt and fear?
On paper, I have the life I want.
So why can’t I be happy?
This is a common feeling and it’s usually combined with feelings of guilt and shame. If you’ve got the house, the career, the relationship, the family and most importantly, your health, your rational brain will say, ‘what right do I have to…
Knowledge is power
only when we do something with it
Do you often catch yourself thinking or saying life ‘feels like a rollercoaster’ …